Primal Flow Mobility Workshop

Primal flow is an immersive workshop designed to teach you the foundations of animal locomotion to help enhance your body control, mobility, flexibility, proprioception and so much more. This is a workshop that will translate in to all area of your movement or lifting practice.

this workshop is for you if...

-you are want to increase your body control, mobility, flexibility and proprioception

-you want to learn how to strengthen your lifts through proper alignment and engagement of muscles and joint

-you want to learn a new powerful and challenging movement practice to your life

-you’ve always wanted to be (or try to be) a ninja

The workshop is 2 hours and includes detailed instruction from certified Animal Flow specialist and Strength and Conditioning coach, Danielle Gertner along with a take home packet with comprehensive notes.

Who should attend the workshop?

-coaches and trainers wanting to up level their knowledge for personal and professional use

-movement enthusiasts wanting to up level their routine and connect with their bodies in new ways

No prior experience is necessary. Come open to funky movements, noises and a whole lot of growth.