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Endurance Strength Cohorts - NEW

These specifically design small group trainings focus on all that is necessary for the endurance athlete and strength training. From injury prevention, increased performance, and how proper movement patterns!

Endurance Strength Cohort - Fundamentals $569 per class From $36 per visit with Endurance Strength Cohort pass Purchase required to enroll

Are you a runner/endurance athlete looking for beginner guidance on strength training? This was designed for you! Let MOVE Coaches not only assess YOUR specific movement patterns, but learn the fundamentals of strength training patterns, and do it with your friends! The focus will remain on compound single plan exercises and midline stability. 4-6 participants will permitted to each 8 week course (meets 2x/week).

Endurance Strength Cohort - Intermediate $569 per class From $36 per visit with Endurance Strength Cohort pass Purchase required to enroll

Have you taken Fundamentals, but want to build on what you've learned? Or do you have a strength training foundation, but want more? Here you go!

Our intermediate small group training will not only take a look at YOUR specific movement patterns, but coach you through some more advanced strength training principles. In this group you will begin to learn about multi-planar exercises, rotational mechanics, and some power development! Sign up for our next cohort today! (limited to 4-6 people, 8 weeks, 2X/week).

Endurance Strength Cohort - Advanced $569 per class From $36 per visit with Endurance Strength Cohort pass Purchase required to enroll

Do you have an advanced foundation of strength training but want to take your training to the next level & become more powerful? Here you go!

In our small group for advanced strength and power we will review the basics of your movement patterns, as well as coach you through a number of dynamic plyometric movements. This group will also learn the fundamentals of olympic lifting (clean only) to aid in power development. Previous courses must be completed for entry and/or a solid foundation in strength training must be exhibited. Join our next cohort today! (4-6 participants, 8 weeks, 2x/week)