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Endurance Strength Cohort - Intermediate

$569 per class From $36 per visit with Endurance Strength Cohort pass Purchase required to enroll

Have you taken Fundamentals, but want to build on what you've learned? Or do you have a strength training foundation, but want more? Here you go!

Our intermediate small group training will not only take a look at YOUR specific movement patterns, but coach you through some more advanced strength training principles. In this group you will begin to learn about multi-planar exercises, rotational mechanics, and some power development! Sign up for our next cohort today! (limited to 4-6 people, 8 weeks, 2X/week)