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MOVE Offerings

Find a comprehensive list of all our services below!

PLANS are monthly recurring services and do NOT carry over to the following month.

PASSES are "punch card" services with a 1 year expiration.

Plans

Custom Endurance Athlete Strength Programming (CEASP) $249 every month • Unlimited visits • Are you an endurance athlete looking to either decrease your injury risk, come back from an injury, improve your performance or get stronger? This is exactly what you've been looking for!

Custom Programming (Monthly) $199 every month • Unlimited visits •
Your custom programming plan comes complete with a customized workout plan provided in an app with video guided exercises, our renowned MOVE Assessment (Live), and access to a MOVE coach for any questions!

Complete MOVE Online Coaching $349 every month • 4 visits per Month • Complete MOVE Online Coaching provides individualized programming and weekly meetings with your coach to ensure that progress is being made and to allow for dynamic program adaptations.

MOVE Limitless $179 every month • Unlimited visits • MOVE Limitless, Movement Over Everything's ACCESSORY Remote Coaching Platform, allows you a 1-on-1 relationship with a MOVE coach no matter where in the world you are. Your movement will be assessed through a video assessment, and video guided (through an app) programming will be assigned to you to complete to improve your movement. You MAY complete MOVE Limitless ALONGSIDE any other primary programming you may be following, but this will provide you a solution for nagging pains, limited mobility, and/or any other ailment you are facing!

Custom Programming (Monthly for CURRENT Clients) $149 every month • Unlimited visits • Are you a current client of ours working with a coach, but want more programming to do on your own? This is the option for you!

This monthly plan will allow your coach the time to make you a custom program and release it for you in our app to complete on your on in conjunction with the programming you complete with them!

One-On-One Personal Training Monthly - 4 Sessions $480 every month • 4 visits per Month • This package will grant the client 4 personal training sessions (virtual or in-person) for the month. If not used, any unused sessions will be forfeited.

One-On-One Personal Training Monthly - 8 Sessions $920 every month • Unlimited visits • This package will grant the client 8 personal training sessions (virtual or in-person) for the month. If not used, any unused sessions will be forfeited.

One-On-One Personal Training Monthly - 12 Sessions $1,200 every month • 12 visits per Month • This package will grant the client 12 personal training sessions (virtual or in-person) for the month. If not used, any unused sessions will be forfeited.

Passes

MOVE Coach Consulation $50 • 1 visit • A 1-hour consultation with a MOVE coach to help with goal setting, Q&A on wellness, form analysis and anything else you'd like to pick our brains on!

One-on-One Personal Training - 1 Session $125 • 1 visit • This pass is valid for One (1) one hour long personal training sessions with a MOVE Coach.

One-on-One Personal Training - 3 Sessions $375 • 3 visits • This pass is valid for Three (3) one hour long personal training sessions with a MOVE Coach.

One-on-One Personal Training - 5 Sessions $600 • 5 visits • This pass is valid for Five (5) one hour long personal training sessions with a MOVE Coach.

One-on-One Personal Training - 10 Sessions $1,175 • 10 visits • This pass is valid for Ten (10) one hour long personal training sessions with a MOVE Coach. • Group rates available

One-on-One Personal Training - 20 Sessions $2,300 • 20 visits • This pass is valid for Twenty (20) one hour long personal training sessions with a MOVE Coach. • Group rates available

One-on-One Personal Training - 30 Sessions $3,300 • 30 visits • This pass is valid for Thirty (30) one hour long personal training sessions with a MOVE Coach. • Group rates available

One-on-One Personal Training - 50 Sessions $5,250 • 50 visits • This pass is valid for Fifty (50) one hour long personal training sessions with a MOVE Coach.

Endurance Strength Cohort $569 • 16 visits • MOVE Endurance Small Group Training Cohorts - In Person ONLY
MOVE Better // Run Stronger -- with friends!
These 8-week (2x/week) group training cohorts were specifically designed to provide clients with an opportunity to learn everything they need to know to remain injury free in training and successfully implement strength training into their training program; and to do so with friends! This promotes not only a sense of community and accountability for strength training, but a lower cost option for many!

Small Group Training $50 • 1 visit • A single use pass for small group training with a group of anywhere from 3 to 6 participants.

The Total Package - Nutritional Therapy $299 • 3 visits • With this option you'll start with a 60 minute call to go over your current concerns and goals, dive deep into your assessment paperwork, and discuss the best path forward. You’ll receive a detailed plan and recommendations based off your first call as well as a follow-up call 2 weeks after your initial consultation, and another at the end of this first month. Email check-ins are also included for weeks 1 and 3.

Each following month, you will not only receive weekly check-ins, but two additional 30 minute calls with your Nutritional Therapy Practitioner, and the opportunity to re-assess twice over the course of the 3 months.

Nutrition Coaching - Nutritional Therapy Re-Assessment $105 • 1 visit • If you have gone through the Nutritional Therapy Total Package, or Consultation Only, and feel like you would like a re-assessment to refresh your plan and recommendations, this is the service for you!

The Total Package - Nutrition Coaching $250 • 2 visits • With this option, you will not only get an intake and initial consultation call, you will get a custom tailored nutrition plan from us that you can either choose to implement yourself, or continue on with MOVE to fulfill the plan/recommendations with our customized meals delivered right to your door. Even better, after a couple of weeks of implementing your new roadmap to nutrition, this option includes ANOTHER follow up call to check in, adjust, and ensure you are succeeding on your nutrition journey. The total package will surely get you started on the right path for your nutrition!

Nutrition Coaching - Follow Up Call $105 • 1 visit • If you have already gone through our initial consultation package, and/or gotten a MOVE nutrition plan (or have an existing nutrition plan) and are in need of a refresher/follow-up call. This pass is for you.

You can discuss ongoing maintenance and/or changes to your plan during this time. This call typically is shorter than the initial intake consultation, so please be prepared!

Nutrition Coaching - Nutritional Therapy 3 Month Commitment $628 • 7 visits • With a 3 month commitment, you get the same services as the Total Package, at a reduced cost & more! You will have bi-weekly follow-up calls with your Nutritional Therapy Practitioner (weeks 2,4,6,8,10 and 12) and email check-ins of the weeks you do not have a scheduled call. This plan also includes re-assessments during weeks 6 and 12. Plan Inclusion


This plan includes a total of 7 "visits" including your intake call, and 6 follow up meetings.

Nutrition Coaching - Nutritional Therapy Consultation Only $150 • 1 visit • If you've decided that Nutritional Therapy is the best route for you, but only want your consultation call and recommendations to complete on your own, thiis is the plan for you!

Rooftop Spin Pass - Non-Church Park Resident $20 • 1 visit • This pass may be purchased for use on any of the MOVE offered rooftop spin classes at the Church Park Apartments for Non-Residents.

Rooftop Yoga Pass $15 • 1 visit • This pass may be used for any of the rooftop yoga classes offered by Body By Blake Training.
Note: You must either live in the respective building where yoga is being held, or be a guest of a resident in order to purchase and use this pass. Body By Blake Training is not responsible for passes purchased not under these conditions.

Rooftop Spin Pass - Church Park Residents ONLY $15 • 1 visit • This pass may be purchased for use on any of the MOVE offered rooftop spin classes at the Church Park Apartments.