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Custom Programming (Monthly)

Available In-Person OR Virtual!
Your custom programming plan comes complete with a customized workout plan provided in an app with video guided exercises, our renowned MOVE Assessment (Live), and another meeting with a coach to review the programming!

*2 Live (virtual or in-person) meetings with a coach per month, & custom programming for your movement, equipment access & goals!*

- Month 1 you will meet with your coach for your assessment, and your second meeting will be shortly thereafter to ensure you are set up for success and fully understand your programming!
- Subsequent months, your programming will be updated by your coach, and you will have 2 opportunities (30-60 minutes) to set up a time to review movement with them!

Plan details