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MOVE Virtual

617-329-1288
If you are training with us for virtual training, or getting a custom program from us, this will be your "Home" location.
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Appointments

Personal Training (Virtual & In-Person) $125 per appointmentFrom $105 per visit with One-on-One Personal Training - 50 Sessions passPurchase required to enroll

Punch cards may be used for both in-person and/or virtual personal training.

Group rates are available for 2 if you'd like buddy training. Otherwise, sessions are for one-on-one coaching.

All personal training clients will undergo our free MOVE Assessment prior to starting paid sessions with a coach.

Classes

Slow-Burn Sunrise Flow $15 per classFrom $15 per visit with Rooftop Yoga Pass passPurchase required to enroll

Note: Classes will run 60 minutes and will take place on the roof of the Church Park Apartments. Please bring your own mat! If you are NOT a resident of Church Park, you will meet your instructor outside of 199 Massachusetts Ave to be escorted to the roof.

Greet the day with a flow class that will be both challenging and grounding. Attention to alignment will allow greater knowledge and understanding of the poses and of your own individual practice. Leave class feeling energetic, grounded, and ready to take on the day!

Slow-Burn Sunset Flow $15 per classFrom $15 per visit with Rooftop Spin Pass - Church Park Residents ONLY passPurchase required to enroll

Note: Classes will run 60 minutes and will take place on the roof of the Church Park Apartments. Please bring a mat and water! If you are NOT a resident of Church Park, you will meet your instructor outside of 199 Massachusetts Ave to be escorted to the roof.

Wind down the day with the sunset and this calming flow. Attention to breathing in poses will bring a little challenge to the sequence and help you sweat and release the day. A peaceful cool down paired with breath work will leave you clear minded and grounded.

Vinyasa Flow Rooftop Yoga $15 per classFrom $15 per visit with Rooftop Yoga Pass passPurchase required to enroll

Note: Classes will run 60 minutes and will take place on the roof of the Church Park Apartments. Please bring a yoga mat and water. If you are NOT a resident of Church Park, you will meet your instructor outside of 199 Massachusetts Ave to be escorted to the roof.

This class will focus on synchronizing breath with movement as we build on fundamental principles and explore strength and balance in our bodies. This practice will build heat, improve posture, strengthen the body and leave you feeling empowered. This is an all levels class.

Zone Cycle Rooftop Spin From $15 per visit with Rooftop Spin Pass - Church Park Residents ONLY passPurchase required to enroll

NOTE: If you are NOT a resident of Church Park, you will meet your instructor outside of 199 Massachusetts Ave to be escorted to the roof.

Zone Cycle: Come on in for the ride that will give you a great mix of aerobic and anaerobic training. If you like to experience the “heat” of interval training, this class is for you! With a foot forward in wanting that extra push, this class will promote a "no limits" mentality, and challenge you to let go of prior conceptions of physical boundaries, optimizing your "bang for your buck" in this motivating class. Beginners are welcome, but advanced or intermediate cyclists, get ready to take on new challenges! This class will run 45 minutes and will take place on the roof of the Church Park Apartments.

MOVE Midday Mobility $20 per class$115Purchase required to enroll

Midday Mobility is a low intensity flexibility and mobility class designed specifically for elderly and/or sedentary populations. The goal of the class is to help work on restoring or increasing joint range of motion and strength through dynamic stretching and light, predominantly bodyweight exercise. No fitness experience is required, and specific adjustments can be made for any injuries or restrictions on an individual basis. The class meets in the fitness center Wednesday and Friday mornings at 10:15am for 45 minutes.

Complimentary MOVE Assessment Free

Valid for NEW clients only. We require you to return your health history form to us prior to your MOVE assessment.

Nutrition Services - Registered Dietitian/Sports Dietician

Nutrition Coaching - The Total Package (Initial Consultation & Follow Up Call) From $125 per visit with The Total Package - Nutrition Coaching passPurchase required to enroll

With this option, you will not only get an intake and initial consultation call, you will get a custom tailored nutrition plan from us that you can either choose to implement yourself, or continue on with MOVE to fulfill the plan/recommendations with our customized meals delivered right to your door. Even better, after a couple of weeks of implementing your new roadmap to nutrition, this option includes ANOTHER follow up call to check in, adjust, and ensure you are succeeding on your nutrition journey. The total package will surely get you started on the right path for your nutrition!

Nutrition Coaching - Nutrition Plan ONLY $130 per appointmentPurchase required to enroll

This option is for ONLY a nutrition plan with no consultation calls.

Nutrition Coaching - Ongoing Maintenance $95 per appointmentFrom $105 per visit with Nutrition Coaching - Follow Up Call passPurchase required to enroll

This option is only for a shorter consultation call if you already have purchased a plan, or have an existing plan you would like to discuss further.

Complimentary MOVE Assessment Appointment

Valid for NEW clients only & may be VIRTUAL OR In-Person. We require you to return your health history form to us prior to your MOVE assessment. - A link may be found in your welcome email when signing up for an account and/or here https://forms.gle/cQ1ZVYMBheTcJrAo7.

Take a break from a group setting to visit the Move Lab for a 1-on-1 exclusive individualized assessment of all major movement patterns and mobility. During this 30 minute session a MOVE coach will assess the way YOU move in order to create a curated training program specific to YOU and YOUR fitness goals.

Your coach cannot wait to meet with you!

Primal Flow Mobility Workshop $50 per classPurchase required to enroll

Primal flow is an immersive workshop designed to teach you the foundations of animal locomotion to help enhance your body control, mobility, flexibility, proprioception and so much more. This is a workshop that will translate in to all area of your movement or lifting practice.

Nutrition Services - Nutritional Therapy

Nutrition Coaching - Nutritional Therapy Free Call Free

Wondering if Nutritional Therapy is for you? Setup a quick call with our Nutritional Therapy Practitioner to find out!

Nutrition Coaching - Nutritional Therapy Consultation Only $150 per appointmentFrom $150 per visit with Nutrition Coaching - Nutritional Therapy Consultation Only passPurchase required to enroll

If you've decided that Nutritional Therapy is the best route for you, but only want your consultation call and recommendations to complete on your own, this is the plan for you!

Nutrition Coaching - Nutritional Therapy Total Package From $100 per visit with The Total Package - Nutritional Therapy passPurchase required to enroll

With this option you'll start with a 60 minute call to go over your current concerns and goals, dive deep into your assessment paperwork, and discuss the best path forward. You’ll receive a detailed plan and recommendations based off your first call as well as a follow-up call 2 weeks after your initial consultation, and another at the end of this first month. Email check-ins are also included for weeks 1 and 3.

Nutrition Coaching - Nutritional Therapy 3 Month Commitment From $90 per visit with Nutrition Coaching - Nutritional Therapy 3 Month Commitment passPurchase required to enroll

Similar to the Total Package at a reduced cost of only $209/month!

With this option you'll start with a 60 minute call to go over your current concerns and goals, dive deep into your assessment paperwork, and discuss the best path forward. You’ll receive a detailed plan and recommendations based off your first call as well as additional 30 minute check in calls every other week during your three months. On weeks without a call check-in, your Nutritional Therapy Practitioner will check in with you via email.

Additionally, re-assessments are included in this service at both weeks 6 and 12 to ensure you are making significant progress.

Nutrition Coaching - Nutritional Therapy Re-Assessment $105 per appointmentFrom $105 per visit with Nutrition Coaching - Nutritional Therapy Re-Assessment passPurchase required to enroll

If you have gone through the Nutritional Therapy Total Package, 3 month plan, or Consultation Only, and feel as if you need another assessment and would like to see where you stand, this service is for you!

Batch Yard Classes

Form, Fit, FUNction - Batch Yard Sponsored - FREE 1st Monday Of Month Free

This Class is a group class focusing on functional strength work you can actually relate to everyday life, the importance of movement and form, and a fun circuit training high intensity workout!

Form, Fit, FUNction $25 per classFrom $20 per visit with Form, Fit, FUNction - 10 Pack passNo purchase required to enroll

This Class is a group class focusing on functional strength work you can actually relate to everyday life, the importance of movement and form, and a fun circuit training high intensity workout!

MOVE Limitless

MOVE Limitless $179 per appointment$179Purchase required to enroll

Small Group Training

Small Group Training $50 per classFrom $50 per visit with Small Group Training passPurchase required to enroll

Looking for a great customized workout with a coach, but with some friends and at a lower cost? Small group training is for you!

Custom Programming (Monthly)

Custom Programming (Monthly) $199Purchase required to enroll

Available In-Person OR Virtual!
Your custom programming plan comes complete with a customized workout plan provided in an app with video guided exercises, our renowned MOVE Assessment (Live), and another meeting with a coach to review the programming!

*2 Live (virtual or in-person) meetings with a coach per month, & custom programming for your movement, equipment access & goals!*

Custom Programming (Monthly For CURRENT Clients) $125Purchase required to enroll

Are you a current client of ours working with a coach, but want more programming to do on your own? This is the option for you!
This monthly plan will allow your coach the time to make you a custom program and release it for you in our app to complete on your on in conjunction with the programming you complete with them!