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Endurance Strength Cohort - Fundamentals

$569 per class From $36 per visit with Endurance Strength Cohort pass Purchase required to enroll
Are you a runner/endurance athlete looking for beginner guidance on strength training? This was designed for you! Let MOVE Coaches not only assess YOUR specific movement patterns, but learn the fundamentals of strength training patterns, and do it with your friends! The focus will remain on compound single plan exercises and midline stability. 4-6 participants will permitted to each 8 week course (meets 2x/week).