The MOVE Lab

Punch cards may be used for both in-person and/or virtual personal training.

Group rates are available for 2 if you'd like buddy training. Otherwise, sessions are for one-on-one coaching.

All personal training clients will undergo our free MOVE Assessment prior to starting paid sessions with a coach.

Have an exercise specific question you'd like to get a MOVE coaches' feedback on? This is the service for you! Send us a video of your exercise, and we will have a coach review it and provide feedback directly to you!

Note: Classes will run 60 minutes and will take place on the roof of the Church Park Apartments. Please bring your own mat! If you are NOT a resident of Church Park, you will meet your instructor outside of 199 Massachusetts Ave to be escorted to the roof.

Greet the day with a flow class that will be both challenging and grounding. Attention to alignment will allow greater knowledge and understanding of the poses and of your own individual practice. Leave class feeling energetic, grounded, and ready to take on the day!

Note: Classes will run 60 minutes and will take place on the roof of the Church Park Apartments. Please bring a mat and water! If you are NOT a resident of Church Park, you will meet your instructor outside of 199 Massachusetts Ave to be escorted to the roof.

Wind down the day with the sunset and this calming flow. Attention to breathing in poses will bring a little challenge to the sequence and help you sweat and release the day. A peaceful cool down paired with breath work will leave you clear minded and grounded.

Note: Classes will run 60 minutes and will take place on the roof of the Church Park Apartments. Please bring a yoga mat and water. If you are NOT a resident of Church Park, you will meet your instructor outside of 199 Massachusetts Ave to be escorted to the roof.

This class will focus on synchronizing breath with movement as we build on fundamental principles and explore strength and balance in our bodies. This practice will build heat, improve posture, strengthen the body and leave you feeling empowered. This is an all levels class.

NOTE: If you are NOT a resident of Church Park, you will meet your instructor outside of 199 Massachusetts Ave to be escorted to the roof.

Zone Cycle: Come on in for the ride that will give you a great mix of aerobic and anaerobic training. If you like to experience the “heat” of interval training, this class is for you! With a foot forward in wanting that extra push, this class will promote a "no limits" mentality, and challenge you to let go of prior conceptions of physical boundaries, optimizing your "bang for your buck" in this motivating class. Beginners are welcome, but advanced or intermediate cyclists, get ready to take on new challenges! This class will run 45 minutes and will take place on the roof of the Church Park Apartments.

Midday Mobility is a low intensity flexibility and mobility class designed specifically for elderly and/or sedentary populations. The goal of the class is to help work on restoring or increasing joint range of motion and strength through dynamic stretching and light, predominantly bodyweight exercise. No fitness experience is required, and specific adjustments can be made for any injuries or restrictions on an individual basis. The class meets in the fitness center Wednesday and Friday mornings at 10:15am for 45 minutes.

Valid for NEW clients only. We require you to return your health history form to us prior to your MOVE assessment.

With this option, you will not only get an intake and initial consultation call, you will get a custom tailored nutrition plan from us that you can either choose to implement yourself, or continue on with MOVE to fulfill the plan/recommendations with our customized meals delivered right to your door. Even better, after a couple of weeks of implementing your new roadmap to nutrition, this option includes ANOTHER follow up call to check in, adjust, and ensure you are succeeding on your nutrition journey. The total package will surely get you started on the right path for your nutrition!

This option is for ONLY a nutrition plan with no consultation calls.

This option is only for a shorter consultation call if you already have purchased a plan, or have an existing plan you would like to discuss further.

Valid for NEW clients only & may be VIRTUAL OR In-Person. We require you to return your health history form to us prior to your MOVE assessment. - A link may be found in your welcome email when signing up for an account and/or here https://forms.gle/cQ1ZVYMBheTcJrAo7.

Take a break from a group setting to visit the Move Lab for a 1-on-1 exclusive individualized assessment of all major movement patterns and mobility. During this 30 minute session a MOVE coach will assess the way YOU move in order to create a curated training program specific to YOU and YOUR fitness goals.

Your coach cannot wait to meet with you!

Primal flow is an immersive workshop designed to teach you the foundations of animal locomotion to help enhance your body control, mobility, flexibility, proprioception and so much more. This is a workshop that will translate in to all area of your movement or lifting practice.

Wondering if Nutritional Therapy is for you? Setup a quick call with our Nutritional Therapy Practitioner to find out!

If you've decided that Nutritional Therapy is the best route for you, but only want your consultation call and recommendations to complete on your own, this is the plan for you!

With this option you'll start with a 60 minute call to go over your current concerns and goals, dive deep into your assessment paperwork, and discuss the best path forward. You’ll receive a detailed plan and recommendations based off your first call as well as a follow-up call 2 weeks after your initial consultation, and another at the end of this first month. Email check-ins are also included for weeks 1 and 3.

Similar to the Total Package at a reduced cost of only $209/month!

With this option you'll start with a 60 minute call to go over your current concerns and goals, dive deep into your assessment paperwork, and discuss the best path forward. You’ll receive a detailed plan and recommendations based off your first call as well as additional 30 minute check in calls every other week during your three months. On weeks without a call check-in, your Nutritional Therapy Practitioner will check in with you via email.

Additionally, re-assessments are included in this service at both weeks 6 and 12 to ensure you are making significant progress.

If you have gone through the Nutritional Therapy Total Package, 3 month plan, or Consultation Only, and feel as if you need another assessment and would like to see where you stand, this service is for you!

This Class is a group class focusing on functional strength work you can actually relate to everyday life, the importance of movement and form, and a fun circuit training high intensity workout!

This Class is a group class focusing on functional strength work you can actually relate to everyday life, the importance of movement and form, and a fun circuit training high intensity workout!

Looking for a great customized workout with a coach, but with some friends and at a lower cost? Small group training is for you!

Your custom programming plan comes complete with a customized workout plan provided in an app with video guided exercises, our renowned MOVE Assessment (Live), and access to a MOVE coach for any questions!

Are you a current client of ours working with a coach, but want more programming to do on your own? This is the option for you!
This monthly plan will allow your coach the time to make you a custom program and release it for you in our app to complete on your on in conjunction with the programming you complete with them!

Are you an endurance athlete looking to either decrease your injury risk, come back from an injury, improve your performance or get stronger? This is exactly what you've been looking for!

Are you a runner/endurance athlete looking for beginner guidance on strength training? This was designed for you! Let MOVE Coaches not only assess YOUR specific movement patterns, but learn the fundamentals of strength training patterns, and do it with your friends! The focus will remain on compound single plan exercises and midline stability. 4-6 participants will permitted to each 8 week course (meets 2x/week).

Have you taken Fundamentals, but want to build on what you've learned? Or do you have a strength training foundation, but want more? Here you go!

Our intermediate small group training will not only take a look at YOUR specific movement patterns, but coach you through some more advanced strength training principles. In this group you will begin to learn about multi-planar exercises, rotational mechanics, and some power development! Sign up for our next cohort today! (limited to 4-6 people, 8 weeks, 2X/week).

Do you have an advanced foundation of strength training but want to take your training to the next level & become more powerful? Here you go!

In our small group for advanced strength and power we will review the basics of your movement patterns, as well as coach you through a number of dynamic plyometric movements. This group will also learn the fundamentals of olympic lifting (clean only) to aid in power development. Previous courses must be completed for entry and/or a solid foundation in strength training must be exhibited. Join our next cohort today! (4-6 participants, 8 weeks, 2x/week)

Complete MOVE Online Coaching provides individualized programming and weekly meetings with your coach to ensure that progress is being made and to allow for dynamic program adaptations.

A 1-hour consultation with a MOVE coach to help with goal setting, Q&A on wellness, form analysis and anything else you'd like to pick our brains on!