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Rooftop Spin & Yoga

Slow-Burn Sunrise Flow $15 per classFrom $15 per visit with Rooftop Yoga Pass passPurchase required to enroll

Note: Classes will run 60 minutes and will take place on the roof of the Church Park Apartments. Please bring your own mat! If you are NOT a resident of Church Park, you will meet your instructor outside of 199 Massachusetts Ave to be escorted to the roof.

Greet the day with a flow class that will be both challenging and grounding. Attention to alignment will allow greater knowledge and understanding of the poses and of your own individual practice. Leave class feeling energetic, grounded, and ready to take on the day!

Slow-Burn Sunset Flow $15 per classFrom $15 per visit with Rooftop Spin Pass - Church Park Residents ONLY passPurchase required to enroll

Note: Classes will run 60 minutes and will take place on the roof of the Church Park Apartments. Please bring a mat and water! If you are NOT a resident of Church Park, you will meet your instructor outside of 199 Massachusetts Ave to be escorted to the roof.

Wind down the day with the sunset and this calming flow. Attention to breathing in poses will bring a little challenge to the sequence and help you sweat and release the day. A peaceful cool down paired with breath work will leave you clear minded and grounded.

Vinyasa Flow Rooftop Yoga $15 per classFrom $15 per visit with Rooftop Yoga Pass passPurchase required to enroll

Note: Classes will run 60 minutes and will take place on the roof of the Church Park Apartments. Please bring a yoga mat and water. If you are NOT a resident of Church Park, you will meet your instructor outside of 199 Massachusetts Ave to be escorted to the roof.

This class will focus on synchronizing breath with movement as we build on fundamental principles and explore strength and balance in our bodies. This practice will build heat, improve posture, strengthen the body and leave you feeling empowered. This is an all levels class.

Zone Cycle Rooftop Spin From $15 per visit with Rooftop Spin Pass - Church Park Residents ONLY passPurchase required to enroll

NOTE: If you are NOT a resident of Church Park, you will meet your instructor outside of 199 Massachusetts Ave to be escorted to the roof.

Zone Cycle: Come on in for the ride that will give you a great mix of aerobic and anaerobic training. If you like to experience the “heat” of interval training, this class is for you! With a foot forward in wanting that extra push, this class will promote a "no limits" mentality, and challenge you to let go of prior conceptions of physical boundaries, optimizing your "bang for your buck" in this motivating class. Beginners are welcome, but advanced or intermediate cyclists, get ready to take on new challenges! This class will run 45 minutes and will take place on the roof of the Church Park Apartments.

MOVE Midday Mobility $20 per class$115Purchase required to enroll

Midday Mobility is a low intensity flexibility and mobility class designed specifically for elderly and/or sedentary populations. The goal of the class is to help work on restoring or increasing joint range of motion and strength through dynamic stretching and light, predominantly bodyweight exercise. No fitness experience is required, and specific adjustments can be made for any injuries or restrictions on an individual basis. The class meets in the fitness center Wednesday and Friday mornings at 10:15am for 45 minutes.

Complimentary MOVE Assessment Free

Valid for NEW clients only. We require you to return your health history form to us prior to your MOVE assessment.