The Alyx
Appointments
Personal Training (Virtual & In-Person) $155 per appointment From $130 per visit with One-on-One Personal Training - 50 Sessions pass Purchase required to enroll
Group rates are available for 2 if you'd like buddy training. Otherwise, sessions are for one-on-one coaching.
All personal training clients will undergo our free MOVE Assessment prior to starting paid sessions with a coach.
Exercise Specific Form Analysiis No purchase required to enroll
Classes
Slow-Burn Sunrise Flow $15 per class From $15 per visit with Rooftop Yoga Pass pass Purchase required to enroll
Greet the day with a flow class that will be both challenging and grounding. Attention to alignment will allow greater knowledge and understanding of the poses and of your own individual practice. Leave class feeling energetic, grounded, and ready to take on the day!
Slow-Burn Sunset Flow $15 per class From $15 per visit with Rooftop Spin Pass - Church Park Residents ONLY pass Purchase required to enroll
Wind down the day with the sunset and this calming flow. Attention to breathing in poses will bring a little challenge to the sequence and help you sweat and release the day. A peaceful cool down paired with breath work will leave you clear minded and grounded.
Vinyasa Flow Rooftop Yoga $15 per class From $15 per visit with Rooftop Yoga Pass pass Purchase required to enroll
This class will focus on synchronizing breath with movement as we build on fundamental principles and explore strength and balance in our bodies. This practice will build heat, improve posture, strengthen the body and leave you feeling empowered. This is an all levels class.
Zone Cycle Rooftop Spin From $15 per visit with Rooftop Spin Pass - Church Park Residents ONLY pass Purchase required to enroll
Zone Cycle: Come on in for the ride that will give you a great mix of aerobic and anaerobic training. If you like to experience the “heat” of interval training, this class is for you! With a foot forward in wanting that extra push, this class will promote a "no limits" mentality, and challenge you to let go of prior conceptions of physical boundaries, optimizing your "bang for your buck" in this motivating class. Beginners are welcome, but advanced or intermediate cyclists, get ready to take on new challenges! This class will run 45 minutes and will take place on the roof of the Church Park Apartments.
MOVE Midday Mobility $20 per class Purchase required to enroll
Midday Mobility is a low intensity flexibility and mobility class designed specifically for elderly and/or sedentary populations. The goal of the class is to help work on restoring or increasing joint range of motion and strength through dynamic stretching and light, predominantly bodyweight exercise. No fitness experience is required, and specific adjustments can be made for any injuries or restrictions on an individual basis. The class meets in the fitness center Wednesday and Friday mornings at 10:15am for 45 minutes.
Complimentary MOVE Assessment Free No purchase required to enroll
Nutrition Services - Registered Dietitian/Sports Dietician
Nutrition Coaching - The Total Package (Initial Consultation & Follow Up Call) From $125 per visit with The Total Package - Nutrition Coaching pass Purchase required to enroll
Nutrition Coaching - Nutrition Plan ONLY $130 per appointment Purchase required to enroll
Nutrition Coaching - Ongoing Maintenance $95 per appointment From $105 per visit with Nutrition Coaching - Follow Up Call pass Purchase required to enroll
Complimentary MOVE Assessment Appointment
Take a break from a group setting to visit the Move Lab for a 1-on-1 exclusive individualized assessment of all major movement patterns and mobility. During this 30 minute session a MOVE coach will assess the way YOU move in order to create a curated training program specific to YOU and YOUR fitness goals.
Your coach cannot wait to meet with you!
Primal Flow Mobility Workshop $50 per class Purchase required to enroll
Primal flow is an immersive workshop designed to teach you the foundations of animal locomotion to help enhance your body control, mobility, flexibility, proprioception and so much more. This is a workshop that will translate in to all area of your movement or lifting practice.
Nutrition Services - Nutritional Therapy
Nutrition Coaching - Nutritional Therapy Free Call Free No purchase required to enroll
Nutrition Coaching - Nutritional Therapy Consultation Only $150 per appointment From $150 per visit with Nutrition Coaching - Nutritional Therapy Consultation Only pass Purchase required to enroll
Nutrition Coaching - Nutritional Therapy Total Package From $100 per visit with The Total Package - Nutritional Therapy pass Purchase required to enroll
Nutrition Coaching - Nutritional Therapy 3 Month Commitment From $90 per visit with Nutrition Coaching - Nutritional Therapy 3 Month Commitment pass Purchase required to enroll
With this option you'll start with a 60 minute call to go over your current concerns and goals, dive deep into your assessment paperwork, and discuss the best path forward. You’ll receive a detailed plan and recommendations based off your first call as well as additional 30 minute check in calls every other week during your three months. On weeks without a call check-in, your Nutritional Therapy Practitioner will check in with you via email.
Additionally, re-assessments are included in this service at both weeks 6 and 12 to ensure you are making significant progress.
Nutrition Coaching - Nutritional Therapy Re-Assessment $105 per appointment From $105 per visit with Nutrition Coaching - Nutritional Therapy Re-Assessment pass Purchase required to enroll
Batch Yard Classes
Form, Fit, FUNction - Batch Yard Sponsored - FREE 1st Monday Of Month Free No purchase required to enroll
Form, Fit, FUNction $25 per class No purchase required to enroll
MOVE Limitless
MOVE Limitless $179 per appointment $179 Purchase required to enroll
Small Group Training
Small Group Training $50 per class From $50 per visit with Small Group Training pass Purchase required to enroll
Custom Programming (Monthly)
Custom Programming (Monthly) $249 Purchase required to enroll
Your custom programming plan comes complete with a customized workout plan provided in an app with video guided exercises, our renowned MOVE Assessment (Live), and access to a MOVE coach for any questions!
Custom Programming (Monthly For CURRENT Clients) $199 Purchase required to enroll
This monthly plan will allow your coach the time to make you a custom program and release it for you in our app to complete on your on in conjunction with the programming you complete with them!
Custom Endurance Athlete Strength Programming $299 per appointment $299 Purchase required to enroll
Endurance Strength Cohorts
Endurance Strength Cohort - Fundamentals $569 per class From $36 per visit with Endurance Strength Cohort pass Purchase required to enroll
Endurance Strength Cohort - Intermediate $569 per class From $36 per visit with Endurance Strength Cohort pass Purchase required to enroll
Have you taken Fundamentals, but want to build on what you've learned? Or do you have a strength training foundation, but want more? Here you go!
Our intermediate small group training will not only take a look at YOUR specific movement patterns, but coach you through some more advanced strength training principles. In this group you will begin to learn about multi-planar exercises, rotational mechanics, and some power development! Sign up for our next cohort today! (limited to 4-6 people, 8 weeks, 2X/week).
Endurance Strength Cohort - Advanced $569 per class From $36 per visit with Endurance Strength Cohort pass Purchase required to enroll
Do you have an advanced foundation of strength training but want to take your training to the next level & become more powerful? Here you go!
In our small group for advanced strength and power we will review the basics of your movement patterns, as well as coach you through a number of dynamic plyometric movements. This group will also learn the fundamentals of olympic lifting (clean only) to aid in power development. Previous courses must be completed for entry and/or a solid foundation in strength training must be exhibited. Join our next cohort today! (4-6 participants, 8 weeks, 2x/week)