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Endurance Strength Cohort - Advanced

$569 per class From $36 per visit with Endurance Strength Cohort pass Purchase required to enroll

Do you have an advanced foundation of strength training but want to take your training to the next level & become more powerful? Here you go!

In our small group for advanced strength and power we will review the basics of your movement patterns, as well as coach you through a number of dynamic plyometric movements. This group will also learn the fundamentals of olympic lifting (clean only) to aid in power development. Previous courses must be completed for entry and/or a solid foundation in strength training must be exhibited. Join our next cohort today! (4-6 participants, 8 weeks, 2x/week)