Endurance Strength Cohort

MOVE Endurance Small Group Training Cohorts - In Person ONLY
MOVE Better // Run Stronger -- with friends!
These 8-week (2x/week) group training cohorts were specifically designed to provide clients with an opportunity to learn everything they need to know to remain injury free in training and successfully implement strength training into their training program; and to do so with friends! This promotes not only a sense of community and accountability for strength training, but a lower cost option for many!